Depression can be a very difficult problem but there are a number of effective treatments and approaches to dealing with it. Each treatment is an option that needs to be explored to find the best personal recovery prescription for you. Different options are more or less helpful depending on how much experience you have with depression.
Our programs help you to learn what you need to know based on your depression experience level. |
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 First Episode of Depression
You have not been depressed before. You need to learn about common symptoms and basic treatment options. Your also need some support and encouragement.
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 Two or Three Episodes of Depression
You have been depressed and recovered and then been depressed again. You may have taken medications, worked with a therapist or tried a number of self-help techniques but after a while depression returns. You need to gain a deeper understanding of depression and you are interested learning some more advanced techniques for dealing with it.
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 Many Episodes of Depression
You have cycled in and out of depression over many years. You may or may not see a pattern to your experience or have some options that have been helpful to you. You are discouraged and want to once and for all to develop a way to sustain a recovery. You need the support and encouragement of others who also have a lot of depression experience. You need a fresh perspective and some new ideas that will work.
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